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“Better postured individuals probably have fewer defects, enjoy better health, and live longer than those with a seriously distorted skeleton.” – Joseph T. Freeman, M.D., Journal of the American Medical Association, October 19, 1957.

There are a lot of companies and salespeople out there who came up with incredibly creative ways to keep new orders coming in while the economy was slow. Some ran “fire sales,” while others turned to special financing and other gimmicks. A brave few even went out on a limb and hit the problem square on, referring to their deals as “recession bargains.” In each case, they recognized that their buyers were concerned about security, and used price as a way to draw people in.

words of encouragement for sobriety Anesthesia. For most mini tummy tucks, plastic surgeons use local anesthesia. This means that you are semi-conscious during the operation. This brings the cost of anesthesia way down. Anesthesia that puts you totally out during the operation is more expensive.

words of inspiration for someone fighting addiction Golden Rule # 5, Enlist the support of your family but realize they cannot be your only support. Addiction is a family disease and they may have their own issues to work on such as anger, enabling or codependency. You may accomplish this by opening communication with them and setting some limits and boundaries. You need to work on your issues. They need to work on theirs. They may help but cannot take them on and solve them. This may make a difference to you as it empowers your own recovery and is a method to keep you accountable.

According to the survey, about 23 million Americans need help with alcohol or drug addiction or abuse. The drugs include street drugs and abused medical drugs that require a prescription. But 93.6% of the 23 million don’t even think they need treatment. In fact, less than 2% of the 23 million thought they needed help and tried to get it. That’s 380,000 of 23 million.

words of inspiration for sobriety I have had some hilarious (and very enlightening) conversations with myself while alone driving along in my car. I have found out things myself that I never even knew and in the process cleared up some long standing personal issues – and even some health problems!

Addiction recovery is not that easy. It is a rough road. Many a times an addict finds himself in despair. He starts showing destructive, addictive behavior all the more. Withdrawal symptoms are difficult to handle. But even though they are tackled efficiently, if the addict is not taught coping skills, he may not be able to lead a decent life in the society. And the stark reality is that once they are not able to adjust with the new life and society, they return to the familiarity of their earlier addiction.

The first thing that you need to do is to make a journal of your recovery. When you are writing your journal, this, in a way records your development and keeps you motivated to continue your recovery process. You would always be reminded of the things that you should be doing. Take note of the times when you were able to succeed to resist the urge and when you failed and gave in to your addiction. Write down notes on the different things that you have felt at those times.